I believe yoga is the entry point to invite curiosity and strength in your journey of life as much as an opportunity to develop a constructive relationship with yourself.

I discovered yoga in 2010 when living in Asia. My practice soon became a daily ritual which turned into a self-discovery journey.

Since, I never left the mat.

Yoga – Asana

 

I teach dynamic vinyasa yoga (YTT 200H Yoga Alliance certification). I focus on body strength improvement, but count on a soothing finish to quiet your mind!

I often hear that my classes are intuitive, uplifting and playful! This is because I provide a safe space for my students (beginners or advanced) to explore their practice. And as leadership mentor, I always say a few words on self-inquiry!

I regularly practice various styles of yoga: Vinyasa, Jivamukti, Ashtanga or restorative (Yin & Scaravelli). I strengthened my practice training with international teachers (Sri Dharma Mittra, Ana Forrest & Yogi Ashokananda) and deepened my understanding of chakras with Anodea Judith.

Discover yoga at work here (EN) and visit my yoga website here (FR)

See you on the mat!

 

Holy Kids smiling

All pictures on this page by Coralie Sawruk.

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

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