I believe yoga is the entry point to invite curiosity and strength in your journey of life as much as an opportunity to develop a constructive relationship with yourself.
I discovered yoga in 2010 when living in Asia. My practice soon became a daily ritual which turned into a self-discovery journey.
Since, I never left the mat.
Yoga – Asana
I teach dynamic vinyasa yoga (YTT 200H Yoga Alliance certification). I focus on body strength improvement, but count on a soothing finish to quiet your mind!
I often hear that my classes are intuitive, uplifting and playful! This is because I provide a safe space for my students (beginners or advanced) to explore their practice. And as leadership mentor, I always say a few words on self-inquiry!
I regularly practice various styles of yoga: Vinyasa, Jivamukti, Ashtanga or restorative (Yin & Scaravelli). I strengthened my practice training with international teachers (Sri Dharma Mittra, Ana Forrest & Yogi Ashokananda) and deepened my understanding of chakras with Anodea Judith.
See you on the mat!
All pictures on this page by Coralie Sawruk.
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