Today’s post has been kindly written by Sarah Hollenbeck, an entertainment addict and writer for Soda. A huge fan of dramas and indie movies, she is always down to try a new show or movie to stay up to date on the latest trends. As an entertainment expert, she has a couple of videos and recommendations for you to get leadership inspiration during lunch breaks.


For many of us, a typical workday provides little opportunities for breaks or rest because of the sheer amount of work on our plate.

But thankfully, there is at least one hour of every workday dedicated to decompressing and disconnecting from your current projects: the lunch break.

And while many may spend their lunch hour eating at their desks and continuing to work, there are a lot of studies out there that recommend stepping away from your desk to keep a focused mind.

Leadership inspiration during lunch breaks is a great way to focus on growth while still making well-being at work yours

The entertainment team at Soda has put together an infographic that has suggestions on the best content to binge and explains the importance of taking breaks from work.


Leadership inspiration during lunch breaks is important for your growth


It’s true that hard work helps you get ahead, but that doesn’t mean you have to skip out on every lunch hour or team break to get there! In fact, taking breaks (and that includes becoming a mindful smartphone user!) has been proven to improve productivity, decrease anxiety and help you avoid decision fatigue.

And since only 19% of Americans take a lunch break away from their desks every day, you can get ahead of the pack by giving your brain the rest it needs.

Still not convinced? Here are some additional ways leadership inspiration during lunch breaks can benefit you in the long run:

  • Taking regular breaks from the task at hand has been shown to boost productivity levels in most workers.
  • Skipping lunch increases your chance of burnout, especially if you work in an office rather than working at home
  • Absorbing new information from outside sources can help make you more successful, as it introduces you to new ideas and inspires you to try something new.


So now that you understand the importance of leadership inspiration during lunch breaks, the next step is to decide what to watch!

Luckily, Soda’s infographic below highlights 10 bingeable TED Talks, Podcasts and videos that will inspire any confident leader to try something new and work towards their goals.

And the best part – most can be finished in just a few lunch breaks meaning you’ll still have plenty of time to focus on eating. You can see all of their recommendations below:





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