by Coralie Sawruk | Jan 7, 2020 | Home page, Inner Confidence, Leadership
In the U.S., about two-thirds of full-time workers experience burnout on the job. I wish we could start the year on a more positive tone. But that shocking news should be the wake-up call you need to take well-being at work seriously. To be fair, there are more and...
by Coralie Sawruk | Dec 17, 2019 | Home page, Inner Confidence, Insights & Book Reviews
On the 1st of January 2019, it was a misty morning in London. I sat for my first meditation of the year. I made sure I would be warm enough. Lightened up a candle. And closed my eyes. Anchor. The word flashed in my mind in a millisecond. That was intriguing. I’m a...
by Coralie Sawruk | Dec 3, 2019 | Emotional Intelligence, Home page, Think Smarter
It’s that time of the year…where everything is about goals (and reindeer!). Career goals, life goals, business goals and, of course, resolutions. There was a time, not so long ago, where I lived by goal setting – and told others it was the way to go. But I have...
by Coralie Sawruk | Nov 5, 2019 | Home page, Inner Confidence, Leadership
I can honestly say the people I meet in my life belong to two groups. The ones who always seem to overcome what life throws at them. Those who seem to struggle with adversity all the time. In reality, they face the same exact challenges. So what makes the difference?...
![Mindfulness rituals for leaders [infographic]](https://www.coraliesawruk.com/wp-content/uploads/2019/10/mindfulness-rituals-leaders.jpg)
by Coralie Sawruk | Oct 15, 2019 | Build Positive Relations, Emotional Intelligence, Home page
80% of workers in the USA report they’re stressed at work, and that’s even worse amongst their leaders.Yes, leadership stress is real Team messages. One on one chat. Meetings. Mentoring. And when the workday is over, social media takes over. LinkedIn notifications,...
by Coralie Sawruk | Oct 1, 2019 | Emotional Intelligence, Home page, Inner Confidence
Discipline. So many people raise eyebrows when I float the idea in conversation. Discipline, a rigid thing, way too austere to match the creative and innovative world we know. But discipline is one thing I’ve learned to appreciate over time. Maybe it’s because I’ve...
