I believe yoga is the entry point to invite curiosity and strength in your journey of life as much as an opportunity to develop a constructive relationship with yourself.

I discovered yoga in 2010 when living in Asia. My practice soon became a daily ritual which turned into a self-discovery journey.

Since, I never left the mat.


Yoga – Asana

 

I teach dynamic vinyasa yoga (YTT 200H Yoga Alliance certification). I focus on body strength improvement, but count on a soothing finish to quiet your mind!

I often hear that my classes are intuitive, uplifting and playful! This is because I provide a safe space for my students (beginners or advanced) to confidently explore the limits of their practice: physically, emotionally or spiritually. And as leadership mentor, I always say a few words on self-inquiry!

I regularly practice various styles of yoga: Vinyasa, Jivamukti, Iyengar, Ashtanga or restorative (Yin & Scaravelli).

I strengthened my practice training with international teachers (Ana Forrest, David Garrigues & Yogi Ashokananda) and deepened my understanding of chakras with Anodea Judith.

See you on the mat!

 

Holy Kids smiling

Yoga – Self study

 

Asanas and physical practice are only a small part of a fully lived yoga journey!
One of the main yoga observances is Svādhyāya, literally meaning “self study, introspection, or self reflection”

 

This self-study, in Yoga, is […] assessing where one is in one’s life, what is one’s life direction, if and how desirable changes may lead to a more fulfilling Self.

 

Yoga has been a powerful vehicle to work on self-inquiry for me. And I’d like to share that with you.

Do you wish to explore safely any limitation to your asana practice? Discuss privately the beliefs that might hold you back (or anything that can “show up” during your practice)? Do you need help to develop the curiosity to be as you are and bring innovation in your life journey?

In addition to my asana classes, I offer private mentoring sessions. You can expect active listening, an honest but mindful perspective, pragmatic advice to help you meet your real potential…and someone to hold you accountable to your own growth!
Oh. And as many hugs as you’ll need!

 

Holy Kids smiling

All pictures on this page by Coralie Sawruk.

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